Syllabus

Syllabus:

Developing Yourself as a Pilates Trainer

The History of Pilates

The Benefits of Pilates

How It Works – Mind, Body and Spirit

The Eight Principles of Pilates

Modern Health Issues

Basic Anatomy

Pilates Alignment

Preventing Injury

Controlling a Class

Pilates in Pregnancy

Pilates for the Older Adult

Pilates on the Ball

Pilates with the Magic Circle

Relaxation and Imagery