Syllabus

Human anatomy

The female body - hormones & female monthly cycle

General nutrition for the female

Understanding male & female brain differences

Enhancing mental (cognitive) efficiency - Mindstates & nootropics supplements

Reducing female stress - nutrition, relaxation techniques & contacting the "Inner Wise Woman"

Pre-menstrual Tension (PMT) - symptoms and natural solutions

Menopause - symptons, the HRT controversy and natural solutions

Xenoestrogens - origin and influence

Essential fatty acids - the forgotten nutrients

Exercise & elimination

Exercise for females through the age spectrum