Syllabus

Review of anatomy, kinesiology & exercise physiology

Exercise prescription

Qualities of the personal fitness trainer

The benefits of having a personal trainer

Psychology of fitness & the client

Writing training programmes

Physical fitness

Motivational techniques

Motor fitness

Sport-related fitness

Sales & marketing

Remedial fitness

Contracts with the client

Sports injuries & rehabilitation

Business plans

One-to-one training

Client care

Appraisal, screening, testing & evaluation of health & fitness

For a more detailed syllabus on this course, click here